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Meine Workouts bestehen aus Barre-, Pilates-, Yoga- und LIIT-Elementen. Dieser Mix formt besonders schonend und effektiv Deinen starken, straffen Körper voller Energie. Im Fokus der innovativen Trainingsmethode steht die Stabilisierung und Stärkung der Körpermitte und damit die Rückbildung der Rektusdiastase, die Kräftigung des Beckenbodens und die Verbesserung von Ausdauer und Balance. Ich bin selbst Mutter von zwei Kindern und weiß wie kostbar Zeit ist. Deshalb setzt meine Methode auf kurze und zielgerichtete Übungen, die einfach in den Alltag mit Kindern und im Berufsalltag zu integrieren sind. Mindestens genauso wichtig wie die Stärkung Deines Körpers, ist Deine mentale Stärke. Meine Kursteilnehmerinnen fühlen sich nach dem Training attraktiv, selbstbewusst und sind fit für den Alltag mit Baby, Kleinkind oder darüber hinaus. 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